Gokhale Moment: Rib Anchor

Anchor your ribs! Have a sway in your back? Rather than tucking your pelvis to flatten your sway, try "tucking" your ribs. You will strengthen your abs and lengthen your spine. This short video will show you how. Follow us on Facebook: http://www.facebook.com/GokhaleMethod Visit us at gokhalemehtod.com to learn more about the Gokhale Method®.
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